Do you struggle with saying no to people? Is asserting yourself difficult at home or work? Do you find yourself feeling low mood, or symptoms of anxiety or stress? Is your relationship causing you grief?
If you've said yes, our therapists are licensed in your province to be able to "teach" you strategies to help you reduce symptoms and improve the quality of your life. Therapy may be covered by your extended healthcare insurance plans. Please ask us for details.
We’re a team of counsellors, psychotherapists, and coaches working relentlessly to provide you the best service. The treatments and techniques our registered clinicians employ have been shown to be the most effective in reducing symptoms and improving the quality of life for people experiencing anxiety, mood, stress and relationship problems.
Founder and Clinic Director
Location: Online counselling available to those who live anywhere in British Columbia or Ontario, by phone or video.
Founded Real Life Counselling in 2009, Ashley loves helping people stretch and grow their mental health wellness. In her spare time, she loves gardening, travelling, and camping, and can often be found exploring Beautiful British Columbia on weekends with her husband and son. Check out some travel vids here: https://www.youtube.com/ashleyjkreze
Registered Clinical Counsellor
Location: Office located Downtown Vancouver, British Columbia. Online counselling available to those who live anywhere in British Columbia by phone or video.
I’m Anna and I enjoy developing a strong rapport with clients and working in collaboration with them to achieve their goals, promote and improve their overall well-being and quality of life. My approach is flexible. Whether the client is feeling lost and overwhelmed, looking for personal growth or specific changes in their life, seeking further understanding of themselves, findings ways to manage and cope or to simply reflect, I will continue to check-in with them to make sure the sessions are meeting their needs.
Location: Office located in Mississauga, Ontario. Online counselling available to those who live anywhere in British Columbia or Ontario, by phone or video.
Kornelia is the daughter of Polish immigrants. Her first-hand exposure and interest have led her to enjoy working with a culturally diverse population (she provides therapy in English and Polish). During her time away from her work, Kornelia enjoys travelling the world, learning about cultures, and spending time with her toy poodle, Andrus.
Life Coach and Workshop Facilitator
Location: Online coaching available to those who live anywhere in Ontario, by phone or video.
Hello! My name is Fatima Noorali and I hold a Bachelor's Degree in Psychology with a minor in Sociology from University of Windsor, Ontario. I’m currently on my way of earning a Master’s degree in Counselling Psychology. Also, I have certification in Life Skills Coaching and Retail Management. Apart from this, in my leisure time I love to paint or anything artsy.
Marketing and Communications Manager
Location: Novi Sad, Serbia. Online coaching avaialble to those who live anywhere around the world
Neda is the face that stands behind our blog articles, social media posts, and our monthly newsletters. Besides indirectly helping people grow their well-being through her writing, she also directly helps clients to better cope with mental health struggles, as she works as a psychotherapist under supervision in Serbia (Video Counselling). She is currently doing her second Masters (first one being in the field of Clinical Psychology) in Cognitive Neuroscience and Clinical Neuropsychology, in Italy.