Sometimes we wait for life’s challenges to feel really overwhelming or unmanageable before we seek help. With online therapy, getting guidance and tools for feeling better and increasing the quality of your well-being has never been more convenient.

Online counselling or online therapy, is communicating with a qualified counsellor/therapist through online video call on your computer, tablet, or smartphone, with an aim for behavioral or mental health improvement.

Our team of licensed and experienced mental health professionals provides online counselling and online therapy (telehealth) to individuals and couples across Canada. We are specialized in working with a range of issues, including depression, anxiety, relationship difficulties, career development, life transition, trauma, grief, weight loss.

Whether you need:

• guidance to cope with a mental health issue
• assistance to overcome a specific problem or
• help to manage stress and ups and downs of life
• support to cope with transition and change
• assistance to explore challenges and limitations that are holding you back
• encouragement to discover and express your authentic voice

Our online counselling services are aimed to help you heal, feel more at ease, reach your goals, and lead a richer life.

We believe that the right fit between a client and a therapist is crucial for creating great results.  That is why we offer a FREE 15-minute phone consultation to each of our potential clients, so they can have an opportunity to address questions and concerns they might have and find the right therapist for their needs.